Today we're working on the bolt: when to use it and how to respond to it. We'll also learn to use Fool's Guard. Do this one at home if you can't attend.

WORKOUT

3 ROUNDS - IN PAIRS
180 ft pair-bolts
450 ft jog
180 ft paired counterhit drill

3-5 ROUNDS - SOLO (AT HOME)
12x bolts
20x buttkickers (each leg)
15x alternating adv-adv-lunge/ret-ret-reverse lunge