HEAVY GRADE TRAINING DAY
We've had a few weeks off. It's time to hit the short circuits again with some heavyweight saber blades.
AUXILIARY
4 rounds:
2x 30 ft advancing J/L-slashes
2x 45 ft bolt-sprint
10x pushups
We've had a few weeks off. It's time to hit the short circuits again with some heavyweight saber blades.
4 rounds:
2x 30 ft advancing J/L-slashes
2x 45 ft bolt-sprint
10x pushups