This footwork combines different types of steps for a fast, unpredictable advance. Watch Cang Snow explain it and then try it out for yourself!
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footwork
This is a fairly complex coach-to-student exercise, it’s the first time I’ve tried to film it and explain it an organized way. It is worth refining the explanation so I will try to make an enhanced video in the future. Until then, I recommend this for advanced coaches trying to take your intermediates to advanced competition.
Setting up a self-training system.
We have a great new exercise for you! This one is designed to be like a live version of our training droid. It’s cheap and very safe, even for full speed striking, which is exactly what it is for. Check the video below.