FLOW

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FLOW

Flow is the smooth transition from movement to movement, usually attack to defense and vice versa. In today's lesson we'll learn flow modules that can be interchanged on the fly so you can do something of a dance with a drill partner. We'll learn more modules as class progresses, giving you more moves you can practice and insert into your…

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TECH: THE FLOAT

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TECH: THE FLOAT

Floats are any movement in which you rise up on your toes or execute a small hop to gain an elevation advantage or to avoid an attack. This is a fun move that's…

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TECH: THE PULL

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TECH: THE PULL

With the technical focus on deflectors, it can be easy to forget the most fundamental aspect of any kind of combat:evasion. You can't get hit if you're not there to get hit. So we're going back to basics today, focusing on survival, distance, and footwork. No auxiliary today because the drills will be hard work enough!

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