Most of the time we lunge straight forward. But you can also lunge backwards and you can lunge to the sides. These alternative lunges are most often used as part of an evasive counterhit. We will learn about these flashy moves today!

AUXILIARY (3 rounds warmup, 5 rounds workout)

1x 250 ft jog
5x Pushups
10x Reverse Warrior II
15x Squats